“Mushrooms grow through shit. And so will you‘ – unknown
INTEGRATIVE THERAPY
I believe the therapeutic relationship grows into a trustworthy foundation allowing insightful exploration. We will create a safe playground where you can gather insights into what relationships are like for you in the outside world. You as client will lead our sessions and your natural way of being will inspire how we work together. I will bring my responses into the room when useful, and hope to facilitate you to challenge yourself to make creative choices with the material that you are bringing.
I have experience with various psychotherapy modalities including EMDR, Psychodynamic, Person-centred humanist relational therapy, Gestalt and experiential drama therapy, Sound therapy, Existential enquiery, Somatic/ body therapy – I believe the body is a useful barometer in understanding how emotions, thoughts and behaviours emerge, Art therapy, Internal Family Systems and Equine facilitated psychotherapy.
I have full clinical membership with the UKCP. I am also a registered independent therapist for Bupa, AXA, Vitality Health and Aviva – if you are seeking therapy via any of these organisations, please get in touch.
INDIVIDUAL INTEGRATIVE THERAPY
I provide a space for you to talk through past and present experiences, to release and reflect. With much attendance to safety and pace, we spend time adventuring into the body and what it remembers and expresses. Using therapeutic tools we will discern new coping strategies, giving you the agency to behave in yet undiscovered ways.
COUPLES INTEGRATIVE THERAPY
I have experience working with marriages in crisis, couples working through separation, and couples working coming to terms with long term health conditions. I trained in the IAPT model, supporting partnerships struggling through depression. We consider attachment patterns whilst working towards personalized toolkits. I will support you in maintaining a balanced, attuned and compassionate dynamic with each other.
EMDR – THERAPIST IN TRAINING
I am providing ‘Eye Movement Desensitisation Reprocessing’ sessions at a discounted rate whilst I complete the fully accredited training programme with EMDR Academy UK. This specialist therapy is renowned for PTSD reduction and processing unresolved trauma.
“Sort the past out and the present will sort itself out“