Author: Miriam E Michelsen

Choosing a therapist can feel overwhelming. Go with your gut! When looking online, you can only start with… what you see! Choose someone based on how you feel about their photo/blurb and then message to seek an introductory meeting. This initial assessment session is often an opportunity to feel into the dynamic and decide whether… Continue reading How to get the therapy-ball rolling

Mindfulness: one of the recommended 5-a-day health kicks from the NHS, and a Buddhist staple. There is a classical cliche of ’emptying your mind’ (!) – yet zoning in on what is there is not often an emptying experience. When meditating – emotions, physical sensations, associated thoughts, memories, and metaphorical imagery… a soup of related… Continue reading Mindfulness… what can I try and where can I try it?

Bonam fortunam Dwy galon, un dyhead, Dwy dafod ond un iaith, Dwy raff yn cydio’n ddolen, Dau enaid ond un daith. I wish you a good journey Two hearts, one wish, two tongues but one language, two ropes that join connected, two souls but one journey. – By Dic Jones,  “Dic yr Hendre”, the Welsh… Continue reading Welcome to my blog